Instantly Feel More Present, Poised & Positive with 4 Quick & Easy Steps
Finding time for meditation isn't always easy so here's somthing super effective you can do on the fly. Follow these 4 steps anywhere, anytime to improve posture, mood and energy levels in no time.
Get the one page PDF guide now. Go ahead - it's a freebie!
A curated resource portal on meditation & wisdom that's practical, meaningful and relevant to modern lives.
A conversation about what is possible in our lives & world when we connect to our inner peace and highest selves.
A diverse, impactful & open minded global community.
Those who are ready & willing to experience life with less stress and more flow.
Anyone with a desire for a deeper connection with their inner peace, intuition and creative capacity.
We will meet you wherever you are on your journey. We have programmes and resources for toal beginners and beyond.
Teaches & encourages meditation in innovative ways through community, technology and in-person lessons.
Elevates & amplifies the conversation on how meditation improves our lives & world.
Provides FREE resources: videos, audio recordings & articles shared by email, social media, Apps and live events. The resources are organised into themes and regularly refreshed & updated.
Offers courses, private tuition, workshops & talks in London & online. Info & Bookings HERE
Check out a few student testimonials at the bottom. 100% of students recommend.
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Get started with a free Micro Meditation you can do anywhere, anyime to improve posture, mood & energy levels.
Inner peace is that juicy, technicolour stillness and alertness we feel when we are fully present in the moment with no judgements streaming through our minds.
This peaceful presence is the gateway to your highest self. Your highest self is the part of you that just *knows* things...as opposed to the part of you that is over-freaking-thinking most of the time.
Your highest self is ridiculously awesome.
Your highest self will steer you into a life that is meaningful, joyful and uniquely yours.
The more people meditating, the better the world will be.
This is a game changer.
This is a movement.
And we'd love to have you on the journey with us.
Hi there! I do. I'm Meredith Gunderson.
I have been meditating for over 20 years and in 2013, after 15 years working in the contemporary art world, I began teaching yoga and meditation full time.
l live in London with my husband, daughter and fluffy little dog.
I absolutely love my work.
Below are a few comments from students about my teaching and courses.
Meredith is an immensely sensitive and gifted teacher...she has a capacity to make knowledge accessible and transparent to the student.
I don't know anyone who wouldn't benefit from the meditation course. Most people I know really this. I recommend it to everyone.
I have more serenity and focus after the course, less rush to distraction and less reactive...I now have an ability to work through things calmly and I'm happy to let things go.
Recommended to anyone who has a busy, hectic life. To regain control, calm, balance, clarity and joy in everyday life.